{"id":9828,"date":"2025-01-22T12:57:28","date_gmt":"2025-01-22T12:57:28","guid":{"rendered":"https:\/\/korem091tniad.com\/kodim0913\/?p=9828"},"modified":"2025-01-22T12:57:28","modified_gmt":"2025-01-22T12:57:28","slug":"jaga-kesehatan-anggota-dan-pns-kodim-0913-ppu-rutin-lari-jalanan","status":"publish","type":"post","link":"https:\/\/korem091tniad.com\/kodim0913\/jaga-kesehatan-anggota-dan-pns-kodim-0913-ppu-rutin-lari-jalanan\/","title":{"rendered":"Jaga Kesehatan, Anggota dan PNS Kodim 0913\/PPU Rutin Lari Jalanan"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>PENAJAM (<\/strong><a href=\"http:\/\/kodim0913.korem091tniad.com\/\"><strong>http:\/\/kodim0913.korem091tniad.com\/<\/strong><\/a><strong>),- <\/strong><strong>Dalam rangka meningkatkan ketahanan fisik agar badan selalu \u00a0tetap prima dan sehat, pada Selasa (21\/1) segenap para prajurit dan PNS Kodim 0913\/PPU melaksanakan lari aerobik rutin setiap hari Selasa dan Kamis yang di pimpin oleh Pjs Pasiops Kodim 0913\/PPU lettu Arh Dwi Eric B dengan mengambil route di seputaran perkantoran Pemkab PPU dan arah Bundaran Korpri .Rabu (22\/01\/2025).<\/strong><\/p>\n<p>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9830 alignleft\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.44-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.44-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.44-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.44-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Ini merupakan jadwal rutin yang dilaksanakan dua kali dalam seminggu yaitu pada hari Selasa dan hari Kamis sebagai sarana menjaga kebugaran tubuh anggota agar dapat melaksanakan tugas dan tanggung jawab yang dibebankan kepada masing-masing prajurit.<\/strong><\/p>\n<p><strong>\u2018Kegiatan lari aerobik ini dilaksanakan secara teratur dan terprogram dan untuk mengawali hari dengan lari pagi bisa menjaga stamina tetap prima sepanjang hari. Bahkan, lari pagi juga dapat meningkatkan konsentrasi selama beraktivitas di siang hari sehingga Anda pun bisa bekerja dengan efektif dan lebih produktif,\u201djelas lettu Arh Dwi Eric B.<\/strong><\/p>\n<p><strong>Sebelum melaksanakan lari aerobic tersebut, para prajurit dan PNS Kodim mengikuti apel Pagi yang dipimpin olehPjs \u00a0Pasiops Dim 0913\/PPU lettu Arh Dwi Eric B dan lanjutkan dengan pemanasan .<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9831 alignright\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.43-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.43-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.43-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-21-at-09.56.43-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Lanjutnya,Saat lari pagi, tubuh akan terpapar sinar matahari yang dapat merangsang produksi vitamin D di dalam tubuh. Vitamin ini akan membantu penyerapan kalsium yang penting bagi kesehatan dan kekuatan tulang,\u201d ujarnya.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u201cPembinaan fisik dan jasmani prajurit dilaksanakan secara berkelanjutan untuk mendukung tugas pokok prajurit,Melalui olahraga bersama, kita bisa memperkuat rasa kebersamaan dan kekompakan kita,\u201d jelasnya.<\/strong><\/p>\n<p><strong>\u00a0(Her\/pendim)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PENAJAM (http:\/\/kodim0913.korem091tniad.com\/),- Dalam rangka meningkatkan ketahanan fisik agar badan selalu \u00a0tetap prima <a class=\"read-more\" href=\"https:\/\/korem091tniad.com\/kodim0913\/jaga-kesehatan-anggota-dan-pns-kodim-0913-ppu-rutin-lari-jalanan\/\" title=\"Jaga Kesehatan, Anggota dan PNS Kodim 0913\/PPU Rutin Lari Jalanan\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":9829,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-9828","post","type-post","status-publish","format-standard","has-post-thumbnail","category-militer"],"_links":{"self":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/9828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/comments?post=9828"}],"version-history":[{"count":1,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/9828\/revisions"}],"predecessor-version":[{"id":9832,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/9828\/revisions\/9832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media\/9829"}],"wp:attachment":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media?parent=9828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/categories?post=9828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/tags?post=9828"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/newstopic?post=9828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}