{"id":8868,"date":"2024-10-29T02:17:01","date_gmt":"2024-10-29T02:17:01","guid":{"rendered":"https:\/\/korem091tniad.com\/kodim0913\/?p=8868"},"modified":"2024-10-29T02:17:01","modified_gmt":"2024-10-29T02:17:01","slug":"jaga-kebugaran-personil-kodim-0913-ppu-laksanakan-pembinaan-fisik-lari-jalanan","status":"publish","type":"post","link":"https:\/\/korem091tniad.com\/kodim0913\/jaga-kebugaran-personil-kodim-0913-ppu-laksanakan-pembinaan-fisik-lari-jalanan\/","title":{"rendered":"Jaga Kebugaran Personil Kodim 0913\/PPU Laksanakan Pembinaan Fisik Lari Jalanan"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>PENAJAM (<\/strong><a href=\"http:\/\/kodim0913.korem091tniad.com\/\"><strong>http:\/\/kodim0913.korem091tniad.com\/<\/strong><\/a><strong>),- <\/strong>Dalam rangka menjaga kesehatan dan kebugaran menjadi perhatian utama anggota Kodim 0913\/PPU karena itu personal Kodim 0913\/PPU baik militer maupun PNS yang dipimpin oleh Pasiops Kapten Inf H.Imam S melaksanakan lari bersama dengan route sedang .<\/p>\n<p>Kegiatan tersebut diawali dengan apel pagi dan senam peregangan,tujuannya supaya tidak terjadi cidera otot pada saat pelaksanaan binsik, peregangan yang berlangsung di lapangan apel Kodim 0913\/PPU Jalan Prov KM 09 Nipah-nipah Kec Penajam Kab PPU.Selasa (29\/10\/2024).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8871 alignleft\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u201cJadikan lari pagi ini sebagai hobby, bahkan di atas hobby yaitu aktualisasi diri, artinya bagaimana kita menyadari bahwa binsik lari ini nantinya sebagai kebutuhan,\u201d ujar Kapten Imam.<\/p>\n<p>Menurutnya, kegiatan fisik lari pagi yang dilaksanakan setiap hari Selasa dan Kamis, agar tubuh menjadi ideal dan sehat. Bagi rekan-rekan yang ada disini, ini penting untuk menjaga kesehatan tubuh, olahraga pagi ini kita ciptakan kegembiraan, keceriaan dan kekompakan,\u201d ungkapnya.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8870 alignright\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-1-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-1-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-08.28.29-1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kegiatan lari jalanan di awali apel pagi lanjut senam peregangan dipimpin oleh salah satu Bintara. Adapun rute kurang lebih 3 Km area Makodim dan wilayah seputaran Pemkab PPU selanjutnya melaksanakan pelemasan.Lanjut Pasiops menyampaikan bahwa kegiatan ini merupakan kegiatan yang sudah rutin dilaksanakan oleh anggota sesuai perintah dari komando atas.<\/p>\n<p><strong>\u00a0(Her\/pendim)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PENAJAM (http:\/\/kodim0913.korem091tniad.com\/),- Dalam rangka menjaga kesehatan dan kebugaran menjadi perhatian utama anggota <a class=\"read-more\" href=\"https:\/\/korem091tniad.com\/kodim0913\/jaga-kebugaran-personil-kodim-0913-ppu-laksanakan-pembinaan-fisik-lari-jalanan\/\" title=\"Jaga Kebugaran Personil Kodim 0913\/PPU Laksanakan Pembinaan Fisik Lari Jalanan\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":8869,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-8868","post","type-post","status-publish","format-standard","has-post-thumbnail","category-militer"],"_links":{"self":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/8868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/comments?post=8868"}],"version-history":[{"count":1,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/8868\/revisions"}],"predecessor-version":[{"id":8872,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/8868\/revisions\/8872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media\/8869"}],"wp:attachment":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media?parent=8868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/categories?post=8868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/tags?post=8868"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/newstopic?post=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}