{"id":2697,"date":"2022-12-27T02:01:58","date_gmt":"2022-12-27T02:01:58","guid":{"rendered":"http:\/\/kodim0913.korem091tniad.com\/?p=2697"},"modified":"2022-12-27T02:01:58","modified_gmt":"2022-12-27T02:01:58","slug":"mari-sehat-bersama-anggota-siaga-nataru-kodim-0913-ppu","status":"publish","type":"post","link":"https:\/\/korem091tniad.com\/kodim0913\/mari-sehat-bersama-anggota-siaga-nataru-kodim-0913-ppu\/","title":{"rendered":"Mari Sehat Bersama Anggota Siaga Nataru Kodim 0913\/PPU"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>PENAJAM (<\/strong><strong><a href=\"http:\/\/kodim0913.korem091tniad.com\/),-\">http:\/\/kodim0913.korem091tniad.com\/),-<\/a><\/strong> Dalam rangka pengamanan Natal dan Tahun Baru 2022 sejumlah rangkaian kegiatan dilaksanakan oleh Kodim 0913\/PPU selain diperbantukan ke Polres PPU di pos pemantauan di sejumlah titik juga ada anggota yang stand bye di Makodim 0913\/PPU Jl Propinsi KM 09 Nipah-Nipah Kab PPU.Selasa (27\/12\/22)<\/p>\n<p style=\"text-align: justify;\">Guna menunjang tugas pokok TNI dalam pengamanan Natal dan Tahun Baru 2023 tentunya kesehatan personil harus tetap terjaga dan selalu prima,contohnya apa yang dilakukan oleh anggota Kodim 0913\/PPU dengan melaksanakan senam bekerja yang di pimpin oleh Pjs Pasiops Dim 0913\/PPU Kapten Inf H.Imam S yang bertempat di Lap Makodim 0913\/PPU.<\/p>\n<p style=\"text-align: justify;\">Kapten Inf H.Imam S kepada media penerangan menjelaskan,\u201d Manfaat senam bekerja ini sangat baik untuk menunjang pekerjaan setiap hari. Gerakan senam pagi bisa melancarkan sistem peredaran darah sehingga tubuh mendapatkan pasokan oksigen dan nutrisi yang cukup. Hasilnya, Sahabat Pengayoman terlihat lebih sehat dan bugar.\u201dterangnya.<strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2699 alignleft\" src=\"http:\/\/kodim0913.korem091tniad.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12-300x225.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12-1024x768.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12-768x576.jpeg 768w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12-1536x1152.jpeg 1536w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12-800x600.jpeg 800w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.12.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong>Selain itu<strong>,<\/strong> Senam pagi juga dapat merangsang otak untuk melepaskan hormon endorphin yang berguna untuk memperbaiki\u00a0<em>mood<\/em>, meningkatkan imunitas tubuh, mengurangi stres, meningkatkan daya ingat, dan lebih konsentrasi,\u201dungkap Kapten Imam.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2698 alignright\" src=\"http:\/\/kodim0913.korem091tniad.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14-300x225.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14-1024x768.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14-768x576.jpeg 768w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14-1536x1152.jpeg 1536w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14-800x600.jpeg 800w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-27-at-08.05.14.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><em>\u00a0\u201cJadikan olahraga seperti senam pagi sebagai gaya hidup, karena tetap aktif bergerak adalah salah satu kunci untuk sehat dan bugar untuk memperpanjang usia,\u201d tutupnya. (Her\/pendim)<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PENAJAM (http:\/\/kodim0913.korem091tniad.com\/),- Dalam rangka pengamanan Natal dan Tahun Baru 2022 sejumlah rangkaian <a class=\"read-more\" href=\"https:\/\/korem091tniad.com\/kodim0913\/mari-sehat-bersama-anggota-siaga-nataru-kodim-0913-ppu\/\" title=\"Mari Sehat Bersama Anggota Siaga Nataru Kodim 0913\/PPU\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":2700,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","category-militer"],"_links":{"self":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":1,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":2701,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/2697\/revisions\/2701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media\/2700"}],"wp:attachment":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/tags?post=2697"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/newstopic?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}