{"id":11188,"date":"2025-05-06T03:08:39","date_gmt":"2025-05-06T03:08:39","guid":{"rendered":"https:\/\/korem091tniad.com\/kodim0913\/?p=11188"},"modified":"2025-05-06T03:08:39","modified_gmt":"2025-05-06T03:08:39","slug":"jaga-kebugaran-tubuh-anggota-kodim-0913-ppu-lari-aerobik","status":"publish","type":"post","link":"https:\/\/korem091tniad.com\/kodim0913\/jaga-kebugaran-tubuh-anggota-kodim-0913-ppu-lari-aerobik\/","title":{"rendered":"Jaga Kebugaran Tubuh, Anggota Kodim 0913\/PPU Lari Aerobik"},"content":{"rendered":"<p><strong>PENAJAM (<\/strong><a href=\"http:\/\/kodim0913.korem091tniad.com\/\"><strong>http:\/\/kodim0913.korem091tniad.com\/<\/strong><\/a><strong>),- <\/strong><strong>Dalam rangka untuk memelihara ketahanan fisik dan kebugaran tubuh, personel Kodim 0913\/PPU baik Militer maupun PNS melaksanakan lari aerobik. Kegiatan diikuti seluruh Prajurit\u00a0\u00a0Makodim 0913\/PPU serta Koramil jajarannya dengan route seputaran Perkantoran Pemkab PPU.Selasa (06\/05\/2025)<\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11189 alignleft\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-3-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-3-1-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-3-1-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-3-1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0\u00a0<\/strong><\/p>\n<p><strong>Kegiatan yang dilaksanakan secara rutin dua kali dalam seminggu tersebut diawali dengan apel pagi dan senam pemanasan yang dipimpin oleh Pasi Ops Lettu Arh Dwi Aric Bhasalika.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Usai senam pemanasan Pasi Ops mengatakan, pemanasan wajib dilaksanakan oleh para anggota sebelum melaksanakan kegiatan baik lari ataupun kegiatan yang berhubungan dengan fisik agar tidak terjadi cedera otot pada saat pelaksanaannya.<\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11190 alignright\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-2-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-2-1-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-2-1-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-2-1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p><strong>Kegiatan aerobik ini dilakukan secara rutin setiap selasa dan kamis pagi guna menunjang pelaksanaan tugas pokok. \u201cDengan berolahraga secara teratur dan terprogram, maka tubuh akan selalu sehat, sehingga fisik akan terjaga dan terbina serta terhindar dari segala penyakit, \u201d ucap Lettu Arh Dwi Aric.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u201cDengan memiliki fisik yang prima secara otomatis kita sebagai prajurit akan mampu melaksanakan setiap tugas yang diberikan oleh satuan baik itu yang di Staf maupun yang berda dilapangan, \u201d jelasnya.<\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11191 alignleft\" src=\"http:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-1-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-1-1-300x300.jpeg 300w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-1-1-1024x1024.jpeg 1024w, https:\/\/korem091tniad.com\/kodim0913\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-10.20.57-1-1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p><strong>Lanjutnya,\u201cDisamping itu, selain mengolahragakan diri kita masing-masing, juga sebagai wahana soliditas dan kebersamaan, dalam rangka mendukung tugas pokok satuan,\u201dtutupnya.<\/strong><\/p>\n<p><strong>\u00a0(Her\/pendim)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PENAJAM (http:\/\/kodim0913.korem091tniad.com\/),- Dalam rangka untuk memelihara ketahanan fisik dan kebugaran tubuh, personel <a class=\"read-more\" href=\"https:\/\/korem091tniad.com\/kodim0913\/jaga-kebugaran-tubuh-anggota-kodim-0913-ppu-lari-aerobik\/\" title=\"Jaga Kebugaran Tubuh, Anggota Kodim 0913\/PPU Lari Aerobik\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":11192,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-11188","post","type-post","status-publish","format-standard","has-post-thumbnail","category-militer"],"_links":{"self":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/11188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/comments?post=11188"}],"version-history":[{"count":1,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/11188\/revisions"}],"predecessor-version":[{"id":11193,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/posts\/11188\/revisions\/11193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media\/11192"}],"wp:attachment":[{"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/media?parent=11188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/categories?post=11188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/tags?post=11188"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0913\/wp-json\/wp\/v2\/newstopic?post=11188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}