{"id":1673,"date":"2020-10-21T22:10:49","date_gmt":"2020-10-21T15:10:49","guid":{"rendered":"https:\/\/korem091-tniad.mil.id\/kodim0908\/?p=1673"},"modified":"2020-10-21T22:10:57","modified_gmt":"2020-10-21T15:10:57","slug":"jaga-ketahanan-fisik-kodim-0908-bontang-ikuti-tes-samapta-periodik-ii","status":"publish","type":"post","link":"https:\/\/korem091tniad.com\/kodim0908\/jaga-ketahanan-fisik-kodim-0908-bontang-ikuti-tes-samapta-periodik-ii\/","title":{"rendered":"Jaga Ketahanan Fisik, Kodim 0908\/Bontang Ikuti Tes Samapta Periodik II"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Bontang<\/strong><strong> &#8211;<\/strong> Anggota Kodim 0908\/Bontang mengikuti tes Samapta periodik II tahun 2020 di Markas Denarhanud-002\/ABC Jl. MT. Haryono,Kelurahan Gunung elai kecamatan Bontang Utara Kota Bontang,Rabu(21\/10\/2020).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Kegiatan ini dilaksanakan untuk mengukur dan meningkatkan sejauh mana kemampuan seorang prajurit selama berlatih pembinaan fisik di satuan guna mendukung tugas pokok TNI AD dalam melaksanakan aktifitas kesehariannya di lapangan dapat terlaksana dengan baik.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u201cTes Samapta ini, merupakan bagian dari program rutin yang dilaksanakan oleh TNI AD untuk mengukur hasil pembinaan fisik yang telah dilaksanakan mulai dari tingkat kesegaran jasmani prajurit.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Tes Kesegaran Jasmani (Garjas) periodik, kegiatan diawali dengan pemeriksaan tahap awal, tensi, peregangan dan dilanjutkan Samapta kesegaran A yakni lari 12 menit.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Pelaksanaan Samapta tersebut meliputi tes kesegaran A yaitu lari dengan waktu tempuh selama 12 menit.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Kemudian dilanjutkan tes kesegaran B yaitu pull Up, sit Up, push Up, lunges, serta shuttle run.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>(Pendim Btg)<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bontang &#8211; Anggota Kodim 0908\/Bontang mengikuti tes Samapta periodik II tahun 2020 <a class=\"read-more\" href=\"https:\/\/korem091tniad.com\/kodim0908\/jaga-ketahanan-fisik-kodim-0908-bontang-ikuti-tes-samapta-periodik-ii\/\" title=\"Jaga Ketahanan Fisik, Kodim 0908\/Bontang Ikuti Tes Samapta Periodik II\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":3,"featured_media":1667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","category-militer"],"_links":{"self":[{"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":2,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/tags?post=1673"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0908\/wp-json\/wp\/v2\/newstopic?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}