{"id":7011,"date":"2025-07-25T22:22:03","date_gmt":"2025-07-25T15:22:03","guid":{"rendered":"https:\/\/korem091tniad.com\/kodim0904\/?p=7011"},"modified":"2025-07-25T22:22:03","modified_gmt":"2025-07-25T15:22:03","slug":"kodim-0904-psr-rutin-laksanakan-senam-skj","status":"publish","type":"post","link":"https:\/\/korem091tniad.com\/kodim0904\/kodim-0904-psr-rutin-laksanakan-senam-skj\/","title":{"rendered":"Kodim 0904\/Psr Rutin Laksanakan Senam SKJ"},"content":{"rendered":"

\"\"<\/p>\n

Kodim 0904\/Psr, Korem 091\/ASN, Kodam VI\/Mlw –<\/strong> Bertempat di lapangan Upacara Kodim 0904\/Psr Jl.Noto Sunardi Kec.Tanah Grogot, Kab Paser, Anggota Kodim, PNS dan Persit Kartika Chandra Kirana Cabang XVII Dim 0904 melaksanakan senam SKJ bersama-sama.<\/p>\n

Kegiatan senam SKJ ini bertujuan untuk meningkatkan kebugaran jasmani, diiringi musik dan hitungan dan dilakukan dalam beberapa tahapan diantaranya pemanasan, inti, peralihan, dan pendinginan.<\/p>\n

Selain itu, senam SKJ bersama ini untuk menjaga kebugaran fisik dan kesehatan badan, serta mempererat tali silaturahmi dan kekeluargaan antara anggota TNI dan Persit.<\/p>\n

Adapun manfaatnya yaitu untuk meningkatkan kebugaran jasmani dan kesehatan jantung, membantu menjaga berat badan ideal, meningkatkan koordinasi dan keseimbangan tubuh, memperkuat otot-otot tubuh, meningkatkan mood dan mengurangi stress.<\/p>\n

Dandim 0904\/Psr Letkol Inf. Rommy Aditya Nanda Erlambang Eretan Situlembang Darmawi, S.E., M.I.P. mengatakan bahwa \u201cKegiatan ini bukan yang perdana tetapi sudah menjadi kegiatan rutin Kodim 0904\/Psr, hal ini karena banyak sekali memberikan manfaat baik dari segi Kesehatan maupun sosialisasi\u201d.<\/p>\n

Pendim 0904\/Psr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kodim 0904\/Psr, Korem 091\/ASN, Kodam VI\/Mlw – Bertempat di lapangan Upacara Kodim <\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-7011","post","type-post","status-publish","format-standard","category-militer"],"_links":{"self":[{"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/posts\/7011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/comments?post=7011"}],"version-history":[{"count":1,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/posts\/7011\/revisions"}],"predecessor-version":[{"id":7013,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/posts\/7011\/revisions\/7013"}],"wp:attachment":[{"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/media?parent=7011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/categories?post=7011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/tags?post=7011"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/korem091tniad.com\/kodim0904\/wp-json\/wp\/v2\/newstopic?post=7011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}